Yummy Yoga and Delicious Soup from Woodridge Soup Emporium

Tuscan Kale and Carrot; Southwestern Sunset Stew; and Tortilla Tofu are some of this weeks creative selections from Woodridge Soup Emporium. Enjoy really Yummy Radiant Yoga for Spring Health and Toning on Thursdays. Then, savor a Weekly Order of Fresh, Delicious Soup to Enjoy at Home After. YOGA THURSDAY 6 PM, with Soup Delivery per your request. Please visit Woodridge Soup Emporium website and contact owner Jagruti Harkness for home or Studio delivery.

Yoga for Brain Health Series

Yoga for Brain Health Series: SUNDAYS, 10 AM to Noon, Three-Weeks: April 13, 27 & May 4. Enhance mental clarity, focus, relaxation and sleep. Great for improving balance and strength, increasing lung capacity, and reducing stress. Enhance overall health. For ALL ABILITIES. 
$65/Individual, $40/Unlimited Monthly Student. Please Register: (845) 866-7822 
OR RadiantYoga.ny@gmail.com.

Your Brain on Yoga

Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation. Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School and certified Kundalini Yoga instructor, has conducted clinical research on of yoga and meditation for more than a decade. He offers compelling scientific evidence about how yoga and meditation can change our brains, and our lives, by:
• Reducing stress that makes us look and feel older than our years.
• Making the parts of the brain responsible for memory grow stronger and sharper.
• Elevating our mood and enhancing our spiritual outlook, giving us a sense of peace and calm.
Your Brain on Yoga explains how a regular practice can reduce your heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia. This book will also help you find the right style of yoga for you with information on the most popular practices today from Ashtanga to Vinyasa.

-- From Harvard Health Publications website on Your Brain on Yoga:

Click HERE to order book

Family Program with Winston and George, Rescheduled

Congratulations to Radiant Yoga Student and children's book author John Miller, who published his first of four children's nature-books, Winston & George, by Enchanted Lion Books! Join us for our Family Program, rescheduled for Saturday, May 3 from 2-4 pm. Enjoy a great art project, movement, interactive reading of our story, music, and refreshments. Books will be available for purchase during the family program and before or after your weekly yoga class. Click on this PUBLISHER'S WEEKLY link to read the enchanting story of John and his friend and illustrator of the book, Guiliano Cucco. Call Reservations for this Yoga Studio event: (845) 866-7822. Individual: $12; Family with up to two children: $20; Additional Child: $5. We so look forward to welcoming you and send you best wishes for Radiant Health and Happiness!

Yoga for Arthritis Prevention, March 23 and 30

According to the John Hopkins Arthritis Center website, "over 75 scientific trials have been published on yoga in major medical journals, showing that yoga is a safe and effective way to increase physical activity.". . . Regular physical activity is especially important for people with arthritis, who often have decreased muscle strength, physical energy, and endurance, in part due to their arthritis and the tendency to be sedentary. Being sedentary can began a downward spiral where pain increases, leading to more inactivity which leads to greater pain and disability."

A yoga practice may yield numerous benefits, including increasing muscle tone, enhancing flexibility, improving breathing, and lowering stress. Yoga may also offer people with limited mobility an accessible form of exercise with additional benefits of reducing anxiety and improving sleep.

Yoga for Arthritis Prevention 
Early Spring Sessions 

March 23 and 30 
10 AM to Noon
  • Increase Flexibility and Ease of Movement
  • Reduce Pressure on the Joints
  • Strengthen and Tone Muscles 
  • Improve Balance and Posture

Sessions include personalized, attentive instruction, and hands-on assistance to support you to move safely and with ease. Helpful for those with arthritis, limited mobility, those recovering from injury or surgery. Great for anyone wishing to enhance overall health. 

$21/Individual Session 
$15/Unlimited Monthly Yoga Student

Please Register:
(845) 866-7822

E-mail: RadiantYoga.ny@gmail.com

We look forward to welcoming you!

Partner Stretching, Sunday, March 23, 2014

Foods and Yoga for Arthritis Prevention, March 15 and 16

Enjoy gentle and enlivening Yoga Sessions for All Levels, Saturday and Sunday, followed by our Talk and Discussion: Foods for Arthritis Prevention. Expand your awareness of foods that may be nourishing for the body and those that can create inflammation. Create intentions to make the changes you most desire in your health. 

SATURDAY, March 15 

Tone & Strengthen Yoga
9:30 AM

Foods for Arthritis Prevention
11:15-12:15 AM

FREE with Saturday Yoga Class ($15)

Talk, individually: $12

SUNDAY, March 16 

Yoga for Arthritis Prevention
10 AM to Noon
Special Session

Foods for Arthritis Prevention
12:15-1:15 PM

FREE with Special Sunday Yoga Session ($25)

Talk, individually: $12

Please Reserve, Thank you.
(845) 866-7822

Radiant Yoga of Mountaindale 63 Main Street, CR-55
RadiantYoga.ny@gmail.com (845) 866-7822