FRESH ORGANIC VEGIES and YOGA


GET RADIANT and HEALTHY this SEASON with GREAT FOOD and AWESOME YOGA! Enjoy a Radiant Yoga Class Saturday morning and pick up your fresh organic vegies, eggs, cheese, herbs, seedlings, flowers, chicken, meets, honey, and other farm-fresh goodies from Rusty Plough Farm and Rondout Valley Organics ($250/season and a $50 buying deposit) for YOUR choice of produce and farm foods from May to October. Purchase online (by Sunday) from the farm's weekly harvest. Pick up delivery at the yoga studio the following week. Skip weeks when you're out of town or purchase more of your favorite items when you have guests or want to enjoy extra. Look under Buying Clubs when you Click HERE to enjoy the convenience of a WHOLE SEASON of delicious veggies, fruits and flowers at a very reasonable price! Tone and Strengthen your body; align your spine; relieve aches and pains, and receive the most awesome and accessible core strengthening for all abilities. Enjoy great posture and vibrant health this season, too! View our schedule for classes, special events and private sessions.

Last Session YOGA for BRAIN HEALTH, Sunday, MAY 4



Feel as if you've had a day at the Spa! Yoga for Brain Health: SUNDAY, 10 AM to Noon, May 4Enjoy the last class in our Brain Health Series. Personalized attention for optimal alignment of hips, back, neck and shoulders to release stress. Beautiful breath-work to improve sleep, relax or energize. Increase lung capacity. For ALL ABILITIES. $23/Session. Please Call to Attend  (845) 866-7822 OR RadiantYoga.ny@gmail.com
Practice a few minutes of abdominal (stomach) breathing with this simple, short video for balance and relaxation: http://youtu.be/5z2V-zYp5hk

Thank You ALL for your Support of our Family Program!

THANK YOU ALL for your beautiful contributions to our first Family Event at the Radiant Yoga studio, featuring John Miller's first OF FOUR children's nature books, Winston & George -- Terri Barbuti (on reading and puppets), John, himself, (on great sound effects), Jayne Jawitz (for the most wonderful art project), Greg Erickson (on juggling), and Vanessa Skyes for all your beautiful support with studio and refreshments. Book is still available at Radiant Yoga before or after weekly classes or visit the book's publisher: Enchanted Lion Books

We Warmly Welcome You to our Radiant Yoga FAMILY PROGRAM, SATURDAY, MAY 3 from 3-5 PM! Puppet art project, songs, movement, author visit, and an interactive reading of the newly published children's book Winston & George, by Radiant Yoga student John Miller. New York Journal of Books describes the story as "fresh and funny... with bright energetic illustrations." Author available for discussion and book signing and refreshments and juggling after. Books available at program for purchase. Book: ages 3-8. Parents and their children, 0-10 welcome. Thank you for Registering: (845) 866-7822.

Parent and one child: $10 Parent(s) and up to two children: $20. Additional child: $5. Thank you for Registering: (845) 866-7822.

(Please Note: Refreshments will be served at the end of the program. You are welcome to bring snacks for your children if you will need to nourish them before then.)

Family Program with Puppet Art Project.

Puppet Art Project by Jayne Jawitz for Radiant Yoga family event Saturday, May 3rd from 3-5 pm. Joey, pictured here. We so look forward to making this one and another with you this Saturday!


Yoga for Brain Health, April 27 and May 4

Feel as if you've had a day at the Spa! Yoga for Brain Health: SUNDAY, 10 AM to Noon, April 27 & May 4Enjoy the last two class in our Brain Health Series. Personalized attention for optimal alignment of hips, back, neck and shoulders. Enjoy beautiful breathwork to improve sleep, relax or energize. Increase lung capacity. For ALL ABILITIES. $23/Session. $40/Both Sessions. Please Register: (845) 866-7822 OR RadiantYoga.ny@gmail.com. Pictured: Radiant Yoga students in Restorative Yoga pose.

Practice a few minutes of abdominal (stomach) breathing with this simple, short video for balance and relaxation: http://youtu.be/5z2V-zYp5hk

Your Brain on Yoga from Harvard Health Publications

Does yoga really reduce stress? Can we feel happier after meditating just 10 minutes a day? How about smarter? 
Your Brain on Yoga presents the latest, cutting-edge studies that show the physical and psychological benefits of yoga and meditation. Author Sat Bir Singh Khalsa, Ph.D, assistant professor of Medicine at Harvard Medical School and certified Kundalini Yoga instructor, has conducted clinical research on of yoga and meditation for more than a decade. He offers compelling scientific evidence about how yoga and meditation can change our brains, and our lives, by:
• Reducing stress that makes us look and feel older than we are.
• Making the parts of the brain responsible for memory grow stronger and sharper.
• Elevating our mood and enhancing our spiritual outlook, giving us a sense of peace and calm.
Your Brain on Yoga explains how a regular practice can reduce your heart rate and blood pressure, increase lung capacity, and help treat conditions such as anxiety, depression, and insomnia. This book will also help you find the right style of yoga for you with information on the most popular practices today from Ashtanga to Vinyasa.
-- From Harvard Health Publications website on Your Brain on Yoga:


Click HERE to order book

Radiant Yoga of Mountaindale 63 Main Street, CR-55
RadiantYoga.ny@gmail.com (845) 866-7822