WARM and COZY this FRIDAY 6 PM

Chill out and Warm-Up for the Weekend: RESTORATIVE YOGA FRIDAY 6-7:30 pm. Breathe Deeply, Stretch Fully. Enjoy Relaxing Postures to Release Stress, Rejuvenate the Body and Mind. Receive great tips for better sleep, too! Thank you for your RSVP to Attend. We wish you great inner and outer peace and look forward to welcoming you!

SATURDAY 10 AM BEGINNER FLOW

Align with your Divine Nature. Create spaciousness and flexibility; develop strength and endurance, with joy and ease. Join a beautiful group of welcoming, accepting, warm-hearted people for a gentle, toning and strengthening session. Class is taught with care and attentiveness to alignment, engagement, and stretching safely and with ease. Thank you for RSVP to Attend.

YOGA THERAPEUTICS SUNDAY 10 AM


Truly a Session for All Ages, Sizes, and Abilities -- Great for those with Limited Mobility, Recovering from Injury, with Arthritis or other Health Concerns. Feel Greater FREEDOM, BALANCE and STRENGTH. Seasoned Yoga Students and Athletes also enjoy this class for the Supportive Alignment and Deeper, Slower Methods of Engaging and Stretching safely. YOGA THERAPEUTICS Session SUNDAY 10-11:30 AM. Relief and Alignment for the NECK, SHOULDERS, WRISTS, BACK, LEGS and FEET. Fun, Refreshing, and Deeply Relaxing. Thank you for your RSVP to Attend. We Warmly Welcome You!

FRIDAY FULL MOON RESTORATIVE YOGA

REST and RESTORE for the Weekend. The Full Moon this week urges us to BREATHE, RECEIVE, and ENJOY time in STILLNESS and PEACE. Align with this wellspring in our Restorative Yoga Session FRIDAY 6 PM. Includes Gentle Stretching, Visualization, and Relaxing Postures.All Ages Sizes, and Abilities Welcome! Thank you for your RSVP to attend.

SPECIAL SESSION FRIDAY 6 PM, OCTOBER 24

NEW MOON BLESSING, Special Session THIS FRIDAY, OCTOBER 24 at 6 PM. Enjoy Gentle Stretching, Soothing Meditation, and Giving and Receiving Peace and Blessings -- for ourselves, each other, and this Earth. New Moon, Partial Solar Eclipse supports Letting Go of the Old and Opening to New Beginnings, with compassion and inspiration! Thank you for RSVP to Attend. We wish you great peace, health and happiness.

ALIGN with your HEART's DESIRE in YOGA-FLOW SATURDAY 9 AM

Experience peace, self-love and ease in this energizing and balancing practice SATURDAY 9 AM. Move deeply and with the breath to open the hips (and the Heart) to greater awareness, release and expansion. All Abilities, Sizes, and Ages Welcome. Thank you for your RSVP to attend. We look forward to welcoming you! 

YOGA FACE and EYES Sunday, October 26

Feel the tingling and strengthening with anti-aging exercises for the face and eyes this Sunday at 9:30 AM in our Yoga Therapeutics session. Tone the lower back, hips and leg muscles too! Thank you for reserving to attend. Enjoy more Facial Yoga exercises from longtime practitioner Ranjana Khan in the Utube video below. We wish you great health, vibrancy and peace and look forward to being with you!

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Radiant Yoga of Mountaindale 63 Main Street, CR-55
RadiantYoga.ny@gmail.com (845) 866-7822