Chill out and Warm-Up for the Weekend: RESTORATIVE YOGA FRIDAY 5:30-7 pm. Breathe Deeply, Stretch Fully. Enjoy Relaxing Postures to Release Stress, Rejuvenate the Body and Mind. Receive great tips for better sleep, too! Please register for this sessions by Friday noon. We wish you great inner and outer peace and look forward to welcoming you!


Pucker-Up this SUNDAY at 10 AM in our Special Yoga Therapeutics Session to Tone and Strengthen Muscles and Joints Above and Below the Neck to prevent and reduce effects of aging. Thank you for your RSVP to Attend. We wish you a glorious weekend! 

FREE WEEK of YOGA in SEPTEMBER. Celebrate National Yoga Month

FLOW with GRACE and EASE. Align with the BEAUTY of NATURE. FREE WEEK of YOGA for NEWCOMERS and RETURNING STUDENTS of Six Months. We warmly welcome you! Thank you for calling to register for your first session. Janet (845) 866-7822. (Please begin your week by September 22, 2014; for year-round Sullivan County residents).

LABOR-DAY MONDAY YOGA 10 AM. Bike, Hike, Lunch After

Enjoy a fun, enlivening, gentle class LABOR-DAY MONDAY at 10 AM: GENTLE TONE & STRENGTHEN for most all abilities. BIKE or WALK the Beautiful Mountaindale Rails to Trails After Class. LUNCH at Woodridge Family Restaurant follows (aka Tony's -- great American-Egyptian home-cooking). Thank you so much for your RSVP to Attend this session and for information on biking and lunch. We look forward to welcoming you! Can't make a class? Enjoy the convenience and attention of a Private Yoga Session for yourself or with a friend, spouse or family members. Please call to schedule your session in our beautiful, comfortable, cozy welcoming studio. With Peace, Joy and Gratitude, Janet (845) 866-7822. 

YOGA in the CATSKILLS Labor Day Weekend

Align with the Gifts of Nature and your Divine Nature in our new, Radiant Yoga classes this Labor-Day weekend. Experience a serene, yet invigorating, mixed-level Yoga-Flow Session SATURDAY 9 AM. Enjoy wonderful visualizations, expansive breathing, and deep stretching in our mixed level Align with Nature Class SUNDAY 9:30 AM. Top-off your weekend with our peaceful, and enlivening Gentle Tone & Strengthen Class LABOR-DAY MONDAY 9:30 AM. 
     Thank you so much for your RSVP to Attend your preferred session(s). We look forward to welcoming you. Can't make a class? Enjoy the convenience and attention of a Private Yoga Session for yourself or with a friend, spouse or family members. Please call to schedule your session in our beautiful, comfortable, welcoming studio. Thank you for all your support of Radiant Yoga and your great health! With peace and gratitude, Janet (845) 866-7822.

We welcome you to New Radiant Yoga Classes and Personalized Sessions

With great love, peace, and compassion, I welcome you to our new Radiant Yoga classes and personalized sessions to experience peace and serenity in a nurturing place and space. Our sessions allow each student to breathe fully, move gently, and align with the supports of Nature to still the mind, and enter the space of the Heart. With the gentle supports of guided meditation, visualization, and breath awareness, one may move with greater ease, awareness, flexibility, strength and peace. Students are invited to align with their heart's desires and to receive comfort, healing, and care on many levels and in many creative and enlivening ways. Our new offerings include: a Monday 10 am Session: Align with Wellness, and a Sunday 11 am: Tender Loving Care Class. We also offer new Personalized Sessions to support you to experience deeper healing, compassion, and care. We warmly welcome you to release, relax, and receive love, peace, and abundance, with great balance and ease.

Fresh Homemade Soups and Bread by Woodridge Soup Emporium

With delight and appreciation for her beautiful food and service, I invite you to savor the delicious offerings of Jagruti Harkness and Woodridge Soup Emporium. A dear friend of mine, Paulina Tracz, gifted me a month of Jagruti's delicious offerings, during two rather challenging times of my life. This was such sweet support and so comforting to me to have Jagruti's fresh, homemade soups and wraps delivered weekly to my door. Some of her delicious foods include: an out-of-this-world fresh Hummus and Artichoke Wrap; a Three Sisters Soup with Butternut Squash, Sweet Corn, Sweet Bell Pepper, Edamame, and Brown Rice; and one of my favorites: Tuscan Kale, Carrot, and White Bean Soup. I encourage you to partake in her creative and reasonably priced fresh, homemade soups, wraps, and fresh bread. Jagruti will deliver to the yoga studio on Wednesdays or Thursdays for your convenience so you may pick up your order and enjoy your soup and bread after your weekly yoga class. She will also deliver to your home. I welcome you to visit the Woodridge Soup Emporium website. If it sounds delicious and supportive for you or a friend, please contact Jagruti directly at (845) 434-7325 or at:, for home or yoga studio delivery. Thank you so much Paulina and Jagruti for your very nourishing and supportive gifts!

Radiant Yoga of Mountaindale 63 Main Street, CR-55 (845) 866-7822